Rolled oats, golden raisins (aren't those called sultanas in the mother country?), vanilla enriched rice milk, unbleached sugar, cinnamon (probably cassia), filtered water, and love. My Scottish ancestors would be proud... oats make a boy strong!
What is your preferred sweetener? Lately I'm really leaning toward agave nectar, mostly because agave is a native plant and my husband has taught me so much about being aware of what plants evolved to live in the area where we live. Agaves have a huge starchy center to them which is what is used to make tequila. Yum! The Tohono O'odham harvested the tubers and roasted them. Gardening of agave is usually limited to the ornamental varieties because of how much land would be required to grow a sustainable crop of agave. There are only half as many species of agaves as there are skinks. Yes, it can always come back to skinks!
Erik is drinking rice milk these days because his liver enzymes continue to be elevated! He goes and gets blood tests periodically just to see how high they are. The enzymes are SGOT and SGPT and they can be an indicator of liver damage. He read that dairy and wheat can exaserbate the weakened liver. He might be sensitive to gluten because of his Hungarian ancestry. Whenever he drinks beer he gets the Asian Flush, which 50% of the Asian population has! It means that when he drinks beer he gets hot red blotches like a map on his face. I think Erik was born in the wrong time period. His days should be spent like this:
Except what did the Magyars do when their backs went out? They probably had stronger backs back then. No junk food and lots of exercise. I wonder what the Magyars ate for breakfast? Maybe some horse milk and dried meat? And some plundered sweets, sultanas possibly!